Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, black rice & quinoa salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Black rice is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in Ancient China since only those belonging to the upper class could afford to eat it. Table Of Contents Black Rice/Forbidden Rice Nutrition Facts What Are The Health Benefits Of Black Rice?
Black rice & quinoa salad is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Black rice & quinoa salad is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Black rice & quinoa salad:
- Prepare I cup of black rice & 1 cup of quinoa cook in rice cooker
- Make ready 2 Bunches garlic stems
- Prepare Walnuts
- Take Oyster sauce
- Take Sesame oil or olive oil
Black rice tastes very similar to brown rice and is often described as having a "nutty" flavor. Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage. Black rice is a special breed of rice that is cultivated on earth.
Steps to make Black rice & quinoa salad:
- Wash black rice & put in quinoa after washing. Cook everything in rice cooker
- On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
- Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)
Black rice turns a beautiful, shiny indigo when cooked. Its flavor's is richer and sweeter than white rice and its texture is slightly sticky. Black rice is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine.
So that’s going to wrap it up for this special food black rice & quinoa salad recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
