Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

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This post will talk about the Baked Cod over Sweet Potato Mash dish. For those of you who are currently trying to make delicious Baked Cod over Sweet Potato Mash food, you can try the recipes created in this article.

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Hello Mom, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, baked cod over sweet potato mash. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Baked Cod over Sweet Potato Mash is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Baked Cod over Sweet Potato Mash is something which I have loved my whole life.

Prepare Mashed Sweet Potatoes W/ Marshmallows In Your Slow Cooker. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger.

To begin with this recipe, we have to prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.

What needs to be prepared of Baked Cod over Sweet Potato Mash:
  1. Prepare Cod (preferably filleted)
  2. Take Black Olives - pitted
  3. Get White Wine (preferably dry)
  4. Prepare onion, chopped
  5. Make ready cherry tomatoes, quartered
  6. Take lemon, zested and juiced
  7. Get garlic, minced
  8. Take sweet potatoes
  9. Prepare long green beans
  10. Take sesame seeds
  11. Get fresh basil leaves

Add the sweet potato, red onions, cauliflower and tomatoes to the tin and stir to coat in the spice mixture. Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter.

How To Make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture. Spread potato mixture on top side of each cod fillet and sprinkle with butter. Leftover mashed sweet potatoes and pork loin are transformed into a hearty weeknight family meal via this easy casserole that cooks up in less than an hour. Frozen peas and carrots add color and nutrition to the tasty oven-baked dish.

That’s the Dish Regarding Baked Cod over Sweet Potato Mash that you can practice in the house. You can share it with your pals or family. Ideally this Baked Cod over Sweet Potato Mash dish article can make it less complicated for you to make it.

So that’s going to wrap it up with this special food baked cod over sweet potato mash recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!