Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, pan-seared salmon w mediterranean quinoa salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Pan-seared Salmon w Mediterranean Quinoa Salad is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Pan-seared Salmon w Mediterranean Quinoa Salad is something that I’ve loved my whole life.
Although salmon isn't native to the Mediterranean region, it's flavor profile and nutrient content pairs beautifully with the characteristics of the diet. A simple pan seared salmon recipe served with tricolor quinoa, chopped tomatoes, chopped onions, arugula, and a simple balsamic vinaigrette. How To Make Quinoa Salad with Balsamic Vinaigrette.
To begin with this particular recipe, we have to first prepare a few components. You can have pan-seared salmon w mediterranean quinoa salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pan-seared Salmon w Mediterranean Quinoa Salad:
- Take 1/2 Cup Quinoa
- Make ready 1/4 Cup Extra Virgin Olive Oil
- Take 1/2 Tbs Balsamic Vinegar
- Get 1/2 Tbs Chopped Garlic
- Get 1/2 Tsp Dried Basil
- Prepare 1/2 Tsp Dried Thyme
- Get 1/4 Cup Cherry Tomatoes
- Prepare 1 Tsp Mustard
- Prepare Salmon Fillet
- Make ready Salt & Pepper
- Make ready Preferred Yoghurt
- Get 1 Tbs Lemon Juice
I used a red pepper instead of a green, I added diced cucumber, and I only used half of the lemon juice. Pan-Seared Salmon with Lentil & Quinoa Salad. EVOO and half the reserved vinaigrette over medium-high. Add the salmon, skin side down.
Steps to make Pan-seared Salmon w Mediterranean Quinoa Salad:
- Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. You may choose to replace water with chicken stock for a stronger flavour. Cool completely.
- Mix EVOO, vinegar, dried herbs, cherry tomatoes, mustard, garlic in a large mixing bowl. Toss in the quinoa once completely cooled. Give it a good mix, add salt, pepper and a sprinkle of paprika if you prefer. You may choose to refrigerate the quinoa salad or serve it right away.
- Season salmon fillet with salt and pepper, pan-sear it until evenly cooked on both sides and serve together with the quinoa salad. Add a dollop of your favourite yoghurt on the fillet, garnish with fresh herbs and a slice of lemon. Voila!
Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. This Mediterranean quinoa salad is filled with flavour for a quinoa salad recipe everyone will love! Pan seared salmon seasoned with warm spices and then topped with a light, refreshing Mediterranean salsa fresca is a healthy and beautiful dish fit for a special occasion! It's easy enough to prepare any time you'd like to treat yourself to a wonderful meal made with fresh.
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