Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, bean-quinoa summer salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Bean-Quinoa summer salad is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Bean-Quinoa summer salad is something which I’ve loved my entire life. They are fine and they look fantastic.
Quinoa and edamame beans are two of the best sources of plant-based protein. More and more folks are cooking with quinoa, probably because it's extremely This salad is a winner on a hot summers day. This Quinoa & Black Bean Salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long.
To begin with this recipe, we must first prepare a few components. You can cook bean-quinoa summer salad using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Bean-Quinoa summer salad:
- Make ready 100 grams black beans
- Prepare 100 grams kidney beans
- Get 150 grams mixed quinoa
- Get 1 small ripe mango peeled and cubed
- Take 1 large avocado peeled and diced
- Take 8-10 seedless grapes halved
- Get 1 Zest of lemon
- Take 1 Juice of large lemon
- Get 1 tablespoon honey
- Get 50 grams fresh mint leaves shredded/finely chopped
- Take 1 tablespoon rock salt to taste
- Get 1 cup water
This luscious summer salad will make you happy. An easy, make-ahead recipe for quinoa salad filled with fresh vegetables, herbs, and cheese. This is that something more exciting. This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied.
Instructions to make Bean-Quinoa summer salad:
- Soak the beans overnight and pressure cook/boil until soft, the next day
- Cook the quinoa using a cup of water until soft
- Assemble the beans and quinoa in a salad bowl
- Add the fruits
- In a separate bowl, combine honey,mint, lemon juice and the zest
- Add the prepared dressing over the salad and toss well
- Chill for an hour before digging in. Enjoy!
- My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired
This simple green bean and quinoa salad is perfect for a quick side or served as a main with a little grilled chicken, chickpeas or tofu. Either way, this salad will be a hit! Serve this up as a holiday side dish, and easy potluck dish and it's also great for all diet types! Keywords: quinoa salad, healthy salad, salad recipe, summer salad, veggie salad. Tag @pinchofyum on Instagram and hashtag it #pinchofyum.
So that is going to wrap it up for this exceptional food bean-quinoa summer salad recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
