Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

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If you are interested regarding the Low Fat Sweet and Sour Chicken recipe? Please read directly below:

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Low Fat Sweet and Sour Chicken is something which I have loved my entire life.

In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil.

To begin with this recipe, we have to prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.

Materials for making of Low Fat Sweet and Sour Chicken:
  1. Take chicken breasts cut in bite size chunks
  2. Take green beans or as many as you like
  3. Prepare carrot cut in little batons
  4. Take pineapple chunks
  5. Make ready batter
  6. Get flour. or enough to make thick batter
  7. Take egg beaten
  8. Prepare salt
  9. Take sweet and sour sauce
  10. Take vinegar
  11. Prepare brown sugar
  12. Get pineapple juice
  13. Get extra pineapple juice
  14. Get cornstarch-corn flour
  15. Take soy sauce

With this easy recipe you can make sweet and sour chicken at home. Low-Fat Eggplant Parmesan Season chicken with salt and black pepper and place in the skillet/wok. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil.

To Make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

Continue to saute over medium heat until chicken is browned and cooked through. Helpful tips on making this Sweet and Sour Chicken. Cut your chicken into small bite size pieces so that they cook all way through when browned. Cook the sweet and sour sauce until it is slightly thickened as it will thicken more upon cooling. Use fresh bell peppers and when seasonably possible fresh pineapple.

That’s how to make Low Fat Sweet and Sour Chicken , If you follow it appropriately, then naturally the results are excellent. This recipe has actually been examined, so you don’t require to question the preference. If you are satisfied with this Low Fat Sweet and Sour Chicken dish, please share it with your good friends. We will create a selection of other dishes, naturally the ones that have been confirmed effective as well as taste excellent.

So that is going to wrap it up for this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!